Mondays, 12:15pm &
Pilates is a contemporary, anatomically based approach to the Joseph Pilates exercise method incorporating modern exercise principles. Experience the benefits of Pilates Equipment Training in a state-of-the-art, fully equipped Pilates Reformer Studio. Using specialized equipment, this effective mind-body approach to exercise will produce optimal strength, flexibility, creating a long lean look without stressing joints.
Work one-on-one with a full range of Pilates Reformer equipment and Karen Boehme, Pilates Reformer Instructor. You may decide to choose partner training when you work on the Reformer. Either way, our Pilates Studio is private and strictly reserved for training sessions only.